Similarly, if you’re trying to limit your intake of added sugar, you’ll want to avoid sweetened supplements.
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To ensure that a product contains what it says it does, it’s best to look for one that’s tested by a third-party organization, such as United States Pharmacopeia (USP), Consumer Lab, or NSF International.įinally, it’s also worth looking at the ingredient list and choosing a product that’s free of artificial additives or preservatives. QualityĮvaluate whether a brand is reputable by exploring its ingredient sourcing and looking for companies that abide by the current Good Manufacturing Processes established by the Food and Drug Administration (FDA).
You’ll also want to decide on the form of supplement you’re interested in, such as chewable tablets or a powder. When shopping for a vitamin C supplement, you’ll want to consider quality, dose, and price. However, more research is still needed overall ( 9). Other research has been investigating the use of vitamin C supplementation in people with stress-related disorders, such as depression and anxiety, because it has been shown to help improve mood. Preliminary research also suggests that vitamin C has anticancer properties and that a high dose supplement could potentially be used as an alternative treatment in people with cancer ( 6, 7, 8). But more human studies are needed ( 4).Īdditionally, a systematic review found that vitamin C supplementation was effective in lowering blood pressure in people with hypertension ( 5). Some research has found that supplementing with vitamin C can shorten the duration of a cold and may help prevent and treat other infections, such as tetanus and pneumonia. The most commonly known benefit of vitamin C, though, is for immune health, particularly as it relates to the common cold.
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Thanks to its antioxidant properties, it has been found to have several benefits, particularly for skin and immune health.įound concentrated in the skin, vitamin C boosts collagen production and helps protect from UV damage ( 3). Vitamin C plays an essential role in the body. Keep reading for our picks of the 11 best vitamin C supplements. The supplements on this list were chosen based on quality, manufacturing standards, usability, and price. Obtaining nutrients from whole foods is the preferred approach, but if you have difficulty meeting your nutrition needs for any reason, you may need to take a supplement. Vitamin C can be found in a variety of whole, plant-based foods like citrus fruits, bell peppers, strawberries, and broccoli ( 1). If you smoke, have kidney disease, take certain medications, or consume a very limited diet, you may be at an increased risk for vitamin C deficiency ( 2). Vitamin C deficiency is rare in developed countries, but inadequate intake of the vitamin can lead to symptoms like dry skin, achy joints, bleeding gums, and poor wound healing ( 1). In addition to supporting skin health and your immune system, vitamin C also works as an antioxidant that protects your cells against potential damage ( 1). Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in some of your body’s most vital functions. If you buy through links on this page, we may earn a small commission. Requests may be made directly to and every effort will be made to honor them within 48 hours.We include products we think are useful for our readers. This policy allows verified trademark owners to specify: (A) that their identifiable information be masked, or (B) that their trademark pages permanently deleted from.
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